View Workout (Nik Merten)
Random Mile Run with Sister
September 26, 2012 (Morning)
Exercise Type: Run
Weather: Mid 60's
Comments:
Just ran with my sister after I got back from the doctor's with my sister. She is training for cross country and I hadn't run in a while so I thought why not. I practiced my new landing form.
We ran one mile at 7:48. Her PR my easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:48 | 7:48 / Mile | Lunarlon |