View Workout (David Dixon)
easy day
September 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with ben brucker and joe. it was really nice out, and we went out east blvd and back mlk and the gardens were really nice. i enjoyed just relaxing and running, after studying most of the morning. added on a mile after we got back, then 4 striders on a muddy van horn. stretched for a little while, then swam(10,2,2). feeling loose and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | adrenaline green |