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September 25, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.2 Miles 57:30
1.6 Miles 15:00 9:22 / Mile Warmup Asics Sky Speeds
4.0 Miles 27:30 6:52 / Mile Interval Asics Sky Speeds
1.6 Miles 15:00 9:22 / Mile Cooldown Asics Sky Speeds

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