View Workout (Andrew Ceruzzi)
Gilman Shakeout
September 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 cloudy
Comments:
Just nice and easy, im feeling a lil better than yesterday. ice bath afterwards.
paul short tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 44:30 | |||
| 5.7 Miles | 44:30 | 7:48 / Mile | Easy | Asics Cumulus 13 orange/black |
| 0.25 Miles |