View Workout (Matt Carpowich)
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Dev Wu
September 24, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
48:30
|
2.5 Miles |
20:00 |
8:00 / Mile |
Warmup
|
|
0.5 Miles |
3:30 |
7:00 / Mile |
Cruise
|
|
3.5 Miles |
25:00 |
7:08 / Mile |
|
|