View Workout (Matt Carpowich)
SuperHard
September 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.23 Miles | 1:15:08 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 2.0 Kilometers | 6:25 | 5:09 / Mile | Interval | |
| 2.0 Kilometers | 6:30 | 5:13 / Mile | Interval | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Interval | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Interval | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Interval | |
| 1.0 Miles | 5:11 | 5:11 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |