View Workout (Sean McElroy)
Repeats with Dylan/Edward (sic.)
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did four of the repeats with Edward/Dylan. Took big rests so I never felt too taxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 10:30 | 5:14 / Mile | Speed |