View Workout (Phil Irvine)
run with Josh
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast but hot
Comments:
Ran with Joshua, slow and did the last 1.5km on my own.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.66 Kilometers | 28:10 | 7:41 / Kilometer | 126 | 166 | Easy | Brooks - Glycerin 8 |