View Workout (Brian Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mad. Grant meet

September 25, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 17:12
3.0 Miles Warmup  
3.1 Miles 17:12 5:32 / Mile Race  
2.0 Miles Cooldown