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Bull Run Invitational

September 22, 2012 (Morning)

Exercise Type: Run

Comments:
6 strides after race

Distance Duration Pace Interval Type Shoes
6.37 Miles 53:14
1.5 Miles 15:00 9:59 / Mile Warmup Mizuno Wave Inspire 8
3.0 Miles 21:14 7:04 / Mile Race Nike Zoom Waffle Racer-9 (Spikes)
600.0 Meters 2:00 5:21 / Mile Speed Mizuno Wave Inspire 8
1.5 Miles 15:00 9:59 / Mile Cooldown Mizuno Wave Inspire 8

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