View Workout (Rachel Meyer)
Sunset Square
May 13, 2009 (Morning)
Exercise Type: Run
Weather: 85 winds 20-30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 1:00:08 | |||
| 1.0 Miles | 14:00 | 14:00 / Mile | Warmup | |
| 3.09 Miles | 34:08 | 11:02 / Mile | Easy | |
| 0.9 Miles | 12:00 | 13:19 / Mile | Cooldown |