View Workout (Kendra Zaffuto)
Stuff
May 13, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
40 min comfortable (I did 5 miles in 38:18, which is 7:39/mile, then I slowed down for the last 1:42)
Form drills (lighter than normal)
Core
5 min ab workout
pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | Training |