View Workout (Mike Zanfardino)
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(Untitled)
September 28, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.25 Miles
|
42:50
|
4.0 Miles |
28:00 |
6:59 / Mile |
Warmup
|
Bazzokas
|
1.0 Miles |
5:50 |
5:50 / Mile |
|
|
1.25 Miles |
9:00 |
7:12 / Mile |
Cooldown
|
Bazzokas
|