View Workout (Ella Grace Shipp)

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"special" workout

September 26, 2012 (Morning)

Exercise Type: Run

Comments:
This was very hard. I wasn't in last but I was pretty tired. I even had to pray that God would give me more energy near the end. we did a long warmup first. then we did 10 200s with nonstop jogging 200s inbetween each one. then we did two separate 400s (with a water break in between) then 6 more 200s like the first bunch then a cooldown back to the school. I was still kind of tired from the run the day before. I made it through and wasnt injured or anything but it was just a very exhausting workout. I had a time for this run but i think i must have accidentally let it keep running at some point or counted the cooldown and forgot because it said about 37 minutes which would have been like 15 minute pace.