View Workout (Ella Grace Shipp)
no bus to ycp
September 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
this was an elementary run day but the bus couldnt make it so the guys and girls who couldnt drive went on a run at the school. guys did 5 but we just ran to the beginning of the greenbelt at brookhill. this was a fairly easy pace run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Mizuno Wave 7 |