View Workout (Christie Blanchard)
400m repeats with out a watch
September 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 1.35 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 3.0 Miles | Asics 2170 - Pair 2 | |||
| 0.8 Miles | Cooldown | Asics 2170 - Pair 2 |