View Workout (Andrew Carroll)
Track Practice #44 "Last Day, Alone"
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
30 Minute Tempo Run
2 @ Run, 2 @ Sprint, All Hills Sprint, ect..
2,2,2,2,2,......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 30:00 | |||
| 250.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | Saucony Omi Pro 7 |