View Workout (Nathan F)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 27, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 44:00
1.0 Miles 10:00 10:00 / Mile Warmup Vibram Komodosport LS 43M
4.0 Miles 34:00 8:29 / Mile   Vibram Komodosport LS 43M