View Workout (Corin Bowen)
fartlek
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
apparently we didn't have to do this. I'm sorry Dana!!!
short (but didn't feel short...) fartlek at forest hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:30 | |||
| 2.5 Miles | Warmup | Asics Gel-Nimbus 14 | ||
| 3.0 Miles | 22:30 | 7:30 / Mile | Fartlek | Asics Gel-Nimbus 14 |
| 2.5 Miles | Cooldown | Asics Gel-Nimbus 14 |