View Workout (Corin Bowen)
tempo morning.
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
untra-gravity treadmill again. 4 mi at equiv. of 6:25 pace. very weird because for some reason my heart rate never went up. it was between 140 and 145. last week at this pace it was at 160. maybe cause it was shorter? or because I got 4 hours of sleep the night before and my heart was too tired to pump my blood any faster? or maybe I was just too tired to care.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 21:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 | ||
| 4.0 Miles | 21:00 | 5:14 / Mile | Tempo | Asics Gel-Nimbus 14 |
| 3.0 Miles | Cooldown | Asics Gel-Nimbus 14 |