View Workout (Judson Cake)
Easy Run
September 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Clear, Sunny, 60 degrees
Comments:
Seven Bridges, Eagle Lake, out and back to Witch Hole. Some hamstring pain still. Massage tomorrow should help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:03:44 | 6:14 / Mile | Easy |