View Workout (Judson Cake)
Easy Run
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Light rain, cool, 55 degrees
Comments:
Seven bridges, out and back to seventh bridge towards Jordan Pond, around eagle lake, parking lot loop add on. Hamstring no longer hurt, IT band still tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:03:17 | 6:23 / Mile | Easy |