View Workout (Tiffany Ruan)
155. PRE-RACE.
September 28, 2012 (Morning)
Exercise Type: Run
Weather: cool windy, high 60s.
Comments:
ran alone today, felt pretty good! :) breathing was great, the only negative was the ball of my right foot was sore, but it went away after 1.5 miles :) good good run, :D but really nervous for tomorrowWWwW!!!! :P
splits: 10:02, 9:52, 10:27.
cadence: 93, 90, 90.
extra: pre race, elevated, calf rehab, heel toe walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:23 | |||
| 3.0 Miles | 30:23 | 10:07 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |
| 400.0 Meters | Steady State | ASICS Titanium/Lightning GT-2160 |