View Workout (Phil Irvine)
Lapstone bridge with stairs up
September 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny and warmish 25°
Comments:
Good run half ran and walked up and down stairs, felt really good, slight reinfge in right knee but wasn't any thing.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.27 Kilometers | 37:48 | 6:01 / Kilometer | 151 | 175 | Training | Brooks - Glycerin 8 |