View Workout (Nik Merten)
Indoor Bike & Elliptical
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Inside Temp.
Comments:
Felt pain free. Everything felt fine so yeah. Indoor sucks. I hate being hurt. Tonight I had Subway and a little bit of noodles when I got home. And chocolate milk. Might run tomorrow. Finally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:24 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | Nike Zoom Vomero + 7 | |
| 3.0 Miles | 25:02 | 8:20 / Mile | Nike Zoom Vomero + 7 |