View Workout (Peter Granville)
A lovely A1 Workout
September 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
In retrospect I probably should have done this workout better. But, now that I'm recording the workout two weeks late, I feel like it indicates how I've improved since then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 37:34 | |||
| 3.0 Kilometers | 11:10 | 5:59 / Mile | Interval | |
| 2.0 Kilometers | 7:26 | 5:58 / Mile | Interval | |
| 1.0 Kilometers | 3:37 | 5:49 / Mile | Interval | |
| 3.0 Kilometers | 11:15 | 6:02 / Mile | Interval | |
| 1.0 Kilometers | 4:06 | 6:35 / Mile | Interval |