View Workout (Peter Granville)
Golf Course, of course
September 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
This is probably false. My iPod tells me we ran 9.40 miles, but 9.1 sounds more right. 5 loops around the place. Felt real good; no stomach issues like I used to get on those hills. Cross Country just feels GOOD now. Season really kicking in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:08:00 | 7:14 / Mile |