View Workout (Peter Granville)
Beautiful A1 workout
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with a group above my usual group for the 3k and 2k, and joined the top group for the 1k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 21:29 | |||
| 3.0 Kilometers | 10:42 | 5:44 / Mile | ||
| 2.0 Kilometers | 7:24 | 5:57 / Mile | ||
| 1.0 Kilometers | 3:23 | 5:26 / Mile |