View Workout (Leslie McLain)
Oktoberfest 4 mile Race
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
Excellent 4 mile--watch had a delay starting so probably 4.01? Anyway, fun (until mile 4) then just torture for last 3/4 mile but held on pretty well with some prodding from the pacers! A PR and a first place in my division!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:03 | 8:00 / Mile | Race | Saucony Progrid Kinvara 3 |