View Workout (Ty Hodges)
Rac 10 miler
June 15, 2008 (Morning)
Exercise Type: Run
Weather: hottttttt
Comments:
My first long run of summer training, at this point it pretty much doubled my running distance of the summer so far. Felt pretty good though, tough run for a newbie like myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:07 | 8:18 / Mile | Brooks Adrenaline |