View Workout (Ryan Fishel)
Hill repeats + detour
September 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt a little pain on the hills, but it was negligible. On the detour loop, I had some trouble keeping up with the guys due to both fitness and increased knee pain. Other than that, I think it was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 5:00 | |||
| 3.5 Miles | Easy | |||
| 5:00 | Hills |