View Workout (Dylan Perry)
VA 10 Miler! (Round 2!)
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Well. This one was a doozy. Went out really fast, fell apart for a few miles, then found a groove. 1 Mile was 5:55. 5 Mile was 33:40. Final time was 1:10:07. Really wanted to break 70 minutes but oh well. Still a fun race. Stopped and walk about 2x. Thought I was going to puke a few times. A good day!
Got a massage, pizza, 100 grand, and chocolate milk though so I really can't complain. Felt great to race again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:07 | 7:00 / Mile | Race |