View Workout (Sean McElroy)
Pilgrim Run
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Used GPS watch, so exactly 7. Went out pretty steady but not too fast, came back fast. Hit the hill pretty hard but was pretty pooped by the end. Felt good, overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:02 | 6:26 / Mile | Tempo |