View Workout (Tyler Moore)
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race day
September 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
I guess I pr'd but I wanna be faster!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
29:52
|
2.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
29:52 |
5:58 / Mile |
|
|
2.0 Miles |
|
|
Cooldown
|
|