View Workout (Adam Ruder)
County
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Twisted ankle at 2K... #isuck/godhatesme
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 8:00 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Race | Saucony Progrid Kinvara |
| 0.2 Miles | Speed | Saucony Progrid Kinvara | ||
| 0.75 Miles | Cooldown | Saucony Progrid Kinvara |