View Workout (Tony Gonzalez)
(Untitled)
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. Felt a bit under the weather today. My legs were also feeling heavy throughout the race, but besides that i felt good. I also cramped at the 2 mile mark. Ive cramped up the last three races so i might need to change what i eat in the morning (2 bananas) . Change to a bagel or cereal maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:37 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 16:37 | 5:32 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |