View Workout (Steve Petramale)
Paul Short
September 28, 2012 (Morning)
Exercise Type: Run
Weather: 60s-70s, raining
Comments:
I felt like this was the best executed race I've had in a while. My head was in the right place the whole time, I was making moves where I needed to, so with all that it wasn't a bad effort. I was struggling coming up the hills between 6.5 and 7.5k, but was able to close for a decent finish. Still making progress in the right direction, which is all I can ask for
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 1:16:17 | |||
| 3.0 Miles | 19:00 | 6:20 / Mile | Warmup | Nike Lunar Eclipse 2 (2) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Nike Zoom Structure 15 |
| 8.0 Kilometers | 27:17 | 5:29 / Mile | Race | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Cooldown | Nike Lunar Eclipse 2 (2) |