View Workout (Timothy Quinn)
Saturday Run
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
From lab did Seaview trail loop.
Hiked hills, saw coyote, fought off dog, short tempos, feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:19:00 | 11:17 / Mile | Easy |