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Workout

September 20, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
10.59 Miles 1:07:49
2.84 Miles 19:38 6:54 / Mile Warmup Pegasus 28 - red/white
5.26 Miles 30:00 5:42 / Mile Tempo Pegasus 28 - red/white
2.49 Miles 18:11 7:18 / Mile Cooldown Pegasus 28 - red/white

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