View Workout (Bo Evans)
fl runners invitational
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
PRed in the mile (5:09) 2mile (11:09) and 5k all in one race l0l0l0l0l0l0l0l0l
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:20 | 5:34 / Mile | Race | Nike Victory XC |