View Workout (patrick hague)
run for the missions
May 2, 2009 (Morning)
Exercise Type: Run
Weather: cool bit
Comments:
learned that when u r in shape for a mile and not a 5k its best not to lead the first 2 miles and have a fast old man show u up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | Race |