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Just Because

September 29, 2012 (Afternoon)

Exercise Type: Weights

Comments:
4 RFT:
10x HSPU
3x Power Clean & Jerk @ 135#; on the last rep move to
5x OHS @ 135#
20x Double Unders
13:45.
Wanted to do 5 rounds but my shoulders kept giving out on the OHS's. Need to work on that.

Short rest then:
30x Hang Squat Snatch @ 75# (to work on the shoulder mobility :)
2:52

did 10 barbell ab-wheel rollouts then:

100x Double Unders for Time
1:48

Fell much better now actually then before I worked out.