View Workout (Liam Albrittain)
CV
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, chilly
Comments:
Planks, leg lifts, 6 striders, a set of pushups and a set of crunches after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:00 | 7:04 / Mile | Steady State |