View Workout (tony hamre)
Bayfest 5K
September 29, 2012 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
1st place
1 Mile-5:27
2 Mile-5:54
3.13-6:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 29:34 | |||
| 1.5 Miles | 11:44 | 7:49 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 3.13 Miles | 17:50 | 5:41 / Mile | Race | Mizuno Wave Inspire 8 |