View Workout (Julia Heller)
St Charles
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
St Charles meet. It went alright. I PRed by about 8 seconds. I really didn't do the hills well but thats okay because we almost never have to run a hill again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:27 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 19:27 | 6:29 / Mile | ||
| 2.0 Miles | Cooldown |