View Workout (Layton Dorsett)

Calendar - Statistics - Workouts

Return to Log Return to Log

Race Day

September 28, 2012 (Morning)

Exercise Type: Run

Comments:
ran 26:24 for 8k
2miles in the am,1 mile warm up, 5 mile race, 2 mile cool down

Distance Duration Pace Interval Type Shoes
10.0 Miles    

Share on Facebook | Public Link