View Workout (Terry Tossman)
Frank Keyser Invitational
September 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran a good time, first time on course 12th palce first mile around 5:08 moved up as usual throughout race ran PR of 16:14 team got third hills were deceiving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:14 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 4828.0 Meters | 16:14 | 5:24 / Mile | Race | Brooks Mach 13 |
| 2.5 Miles | Cooldown | Brooks Pure Cadence (Green) |