View Workout (Kathryn Hahn)
race- paul short
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
ran at paul short- very exciting!! warmed up pretty well and was feeling good although my hamstring was still hurting. finished in 24:51- went out in a 627 for the first mile and during the second mile i felt pretty strong. Finished fast although i felt my hamstring during the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 24:51 | |||
| 1.5 Miles | ||||
| 6.0 Kilometers | 24:51 | 6:39 / Mile | ||
| 2.0 Miles |