View Workout (Stuart McLean)
5K on the track
September 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 1800: Beautiful!
Comments:
Nothing. Just an easy 5K on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:18 | 7:50 / Mile | Easy | K Swiss Blade Foot Run |