View Workout (Scott Setzke)
1x1200, 13x400 1min rest
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
3:45.5
75.6
74.1
73.8
72.5
74.9
75.8
74.6
73.9
74.2
74.2
74.9
72.4
70.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 19:46 | |||
| 3.0 Miles | Warmup | |||
| 6.4 Kilometers | 19:46 | 4:58 / Mile | ||
| 3.0 Miles | Cooldown |